Yoga – What for?

Yoga – What for?

People practice yoga for many reasons. They want to get flexible and fit, they want to lose weight, they want to cope with life better, they want to relax, or they may want to be spiritually enlightened.

So Yoga is not a goal on its own, it is a tool. And for me, Yoga is also a tool for nothing less than world peace.

When I first joined as a monk at the Yoga Ashram in 1994, an inspiring lady from the USA came to stay for a few days on her way to Jordan. We had a few deep and meaningful conversations and I found out that she has just become the private Yoga teacher of King Hussein and the Royal Family.

A few months later King Hussein’s attitude toward the Middle East conflicts changed and in a surprising move, he made peace with Israel.

Yoga is a powerful tool, even a tool for world peace.

After leaving the Ashram in 2004, I started developing a unique style of Yoga called Rainbow Yoga. The idea behind Rainbow Yoga was to bring people together through yoga. 

I found the more “traditional” yoga to be isolating with its focus on the individual and its philosophy of negating the world. So my new Yoga was a rebellion against what I found constricting within that old yoga world.

I was taught in the Ashram that happiness is within, but I discovered that it is not just within; it is also all around us ready to be experienced and tapped into through all of our senses and through all of our interactions with friends and our fellow beings.

200/300 Hour Rainbow Yoga Teacher Training Image

Come out of from the individual Yoga square and join the Yoga circle.

Our new paradigm of Yoga was to come out of our individual Yoga square and join the Yoga circle. Our meditation grew to be an expansion to include everyone in the room and even all beings in the universe rather than contracting into oneself.

Doing poses in groups and pairs, interacting and playing together, dancing and massaging all became tools to feel more connected to oneself and one another in body and heart.

My first Yoga studio was in Tel Aviv and was named “Yoga LeShalom” which translates to Yoga for Peace. And continuing with the idea of the Jordanian Israeli peace was aimed at bringing peace not just to individuals, but also to couples and families, communities and even countries.

Rainbow Yoga emphasises love and connection.

Growing and nurturing this vision we started our Rainbow Yoga teacher trainings, first for Kids Yoga, investing in the next generation of peacemakers, and then also Rainbow Yoga for adults.

My beautiful and amazing life partner Angel and I travelled with our growing family to almost every part of the world sharing this ecstatic feeling with thousands of people.

If we make our choices with what we buy and what we eat and how we interact with the world guided by kindness, we believe that we will heal not just ourselves and our communities, but also the bigger world conflicts and challenges we experience and even our earth with its delicate environment.

Kindness is tricky because it can’t be faked. You can’t force yourself to be kind, but you can relax yourself to be kind. That’s because kindness, empathy, compassion and love are fundamental to our being. Only when we bury ourselves in preconceptions and prejudice do we fail to see our and each others’ basic goodness.

Kindness, empathy, compassion and love are fundamental to our being

We are pushing the boundaries and breaking through the invisible ideologies we all grew up with. We are educating our community to be free. We are engaging in grassroots activism and a kind of Anarchy, a peaceful one. We are taking matters to our own hands, making changes from the bottom up, changes in our families and our communities, changes that will eventually ripple all the way up to government and humanity at large.

Many of us feel hopeless about the state of the world, fearful for our future. But what if you did one thing? What if I did one thing? What if we all, every one of us who is able, did one thing that is kinder?

How do we save the world?

The answer is surprisingly simple: Education. Truth. Awareness. 

We are fundamentally good, no matter how stressful and sick things might feel at times. We see suffering and we instinctively want to help. If we don’t want to help, it’s because we have buried our caring beneath a lifetime of hurt. 

We can heal. We can open. We can be brave. 

This is our Yoga journey. This is our WHY.

Why do you practice Yoga and how are you going to make the world a better place with it?

By Gopala Amir Yaffa, Founder of Rainbow Yoga 

95 hour kids yoga teacher training

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