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Our Teacher

Tarah Rocha

Rainbow Yoga General Manager & Teacher Trainer

Tarah has been enchanted by the magic and life changing benefits of yoga since age 11. After completing her first 415 Hour Diploma in Yoga Teacher Training with Qi Natural Therapies & Yoga in Sydney 2010, Tarah went on a journey to explore the raw beauty of India and origins of yoga.

Since then Tarah has trained both locally and internationally to attain the status of Senior Yoga Teacher and Teacher Trainer with Yoga Australia, Yoga Professionals UK and Yoga Alliance International. With qualifications including the 360 Hour Rainbow Yoga Specialisation Teacher Training and the 90 Hour Diploma in Traditional Thai Yoga Massage with the Sunshine Network Greece.

From 2011 to 2016 Tarah volunteered with Enlightened Events as a coordinator for the Australian Yoga Therapy Conference and completed Yoga Therapy workshops with Doctor Shirley Telles.

Tarah specialises in Partner Yoga and Kids Yoga in the Rainbow Yoga style, Hatha Yoga, Yoga for Jiu-Jitsu and Thai Yoga Massage.

Yoga has led her to have wonderful connections and adventures all over the world. Tarah manages Rainbow Yoga, this extraordinary organisation provides life changing yoga education in over 50 countries. Tarah is our Senior Teacher Trainer for Rainbow Partner Yoga in the UK, Europe and New Zealand. 

As a purple belt in Brazilian Jiu-Jitsu, Tarah integrates yoga into her daily training regime and develops BJJ Specific Yoga classes. Tarah coaches yoga at international BJJ camps including the Australian Girls in Gi and BJJ Globetrotters.

Tarah lives in Byron Bay, Australia and teaches yoga in the Byron Shire, online and around the world. She’s passionate about yoga, BJJ, love, travel, adventure and being in nature. She gives back by volunteering for the local Youth Service to help youth at risk with yoga and self defence programs.

You can join Tarah’s online yoga classes via Zoom and practice on her YouTube Channel. Find all of Tarah’s classes and events at Tarah Rocha Yoga




Tarah Rocha YouTube Channel

Sunrise photography by Holly McLean @holly_mclean_

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