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Our Teacher

Tarah Rocha de Oliveira

Rainbow Yoga General Manager & Teacher Trainer

Tarah has been enchanted by the magic and life changing benefits of yoga since age 11. After completing her first Yoga Teacher Training in 2010 Tarah went on a journey to explore the raw beauty of India and origins of yoga. Since then Tarah has completed further yoga education and is trained as a specialised yoga teacher, partner yoga teacher and kids yoga teacher.

Yoga has led her to have wonderful connections and adventures all over the world. She has been sharing yoga with communities, children and adults for the past 8 years in Australia and abroad.

Tarah manages Rainbow Yoga, an international Yoga Teacher Training organisation that provides life changing yoga education in over 50 different countries. Tarah is also the Senior Teacher Trainer for Rainbow Partner Yoga in Europe, UK and Russia.

Tarah started training Brazilian Jiu-jitsu (BJJ) in 2014 and integrated her daily yoga practice into her training regime. She develops BJJ specific yoga and teaches yoga at local academies, BJJ seminars and international camps. Tarah is a Blue Belt at Southside Brazilian Jiu-jitsu, Burleigh Heads and is a BJJ Globetrotter.   

Living a plant-based diet Tarah experiences more energy, improved recovery time and better performance when teaching and training. She gives back by volunteering for the Youth Service to help youth at risk through movement, self-defence and yoga.

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