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Mango & Vanilla Chia Pots Recipe

Mango & Vanilla Chia Pots Recipe

We like quick and easy snacks here at Rainbow Sanctuary. Here is one of our favourites for you to enjoy.

Mango Purée

2 mangos peeled deseeded and chopped small
1-2 tbs Coconut Water

Purée mango with a little coconut water until smooth, place in the bottom of serving jar and chill.

 

Juicy mangoes! Image source: Medical News Today.

Chia Seed Pudding

4 Tbs chia seeds
250ml brown rice milk
2 Tsp maple syrup
1 Tsp vanilla paste

Whisk all pudding ingredients together and let stand for 10 minutes, whisk again. 

Spoon on top of purée and chill for 30 minutes or overnight.

Top with your favourite fruit and enjoy!

 

You can pick chia seeds up dried in a packet from your local grocery or health food store. Image source: The Source Bulk Foods, Australia.

Chia seeds are magical!

They are an excellent source of omega-3, rich in antioxidants, and are high in linoleic acid, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K.  They also provide iron, fibre and calcium.

This nutrition will be great for our skin, will support the heart and digestive health, boosts our energy and metabolism and build stronger bones and muscles.

What a precious gift from Mother Nature.

BY ANGEL YAFFA
Rainbow Yoga Co-Founder

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