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Inspiration

Sunday Morning Pancakes Recipe

Sunday Morning Pancakes Recipe

It's so easy to make vegan pancakes, no need to miss out on this yummy goodness. You should try, really, they are so yum! This amount of batter serves around six hungry ones ❤️ 💖 Ingredients 250gm plain flour 250gm self raising flour 1-1.5 litres of non-dairy mylk (Coconut, rice, soy or macadamia) 2 tbsp [...]
Gluten-Free Vegan Choc-Chip Cookies Recipe

Gluten-Free Vegan Choc-Chip Cookies Recipe

All kids love to help Mum with mixing and pouring the ingredients together, and there is nothing better to let kids experiment with than chocolate chip cookies. Kids can get involved and have a special job to do and they can see and taste the results of their hard work. Baking chocolate chip cookies is [...]
Creamy Overnight Oats Recipe

Creamy Overnight Oats Recipe

Super easy, mix everything together and place in your serving jar, keep snug in the fridge overnight and this healthy treat will be ready in the morning 1/2 cup rolled oats 1/2 cup plant-based milk 2 teaspoons maple syrup 1/4 teaspoon vanilla bean paste 1/4 cup frozen raspberries and blueberries Loads of Love Add fresh [...]
Yoga at School

Yoga at School

It is undeniable that kids have stress in their lives and one of the most stressful places they spend a lot of time in, is school.  The endlessly increasing spirit of competition and achievement, the social anxiety, busy schedules and very stressed out role models (Such as teachers and parents) make some children’s lives a [...]
Why Yoga for Kids?

Why Yoga for Kids?

Gymnastics, swimming, dance, martial arts, basketball and soccer. There are many choices available to parents for physical, movement-based extracurricular activities for their children. What makes yoga different? And what are the benefits of yoga for children? Yoga is an ancient science that helps to create health and well-being by building self-awareness, strength, and flexibility for [...]
Love, Touch, Breathe… Family Yoga

Love, Touch, Breathe… Family Yoga

What makes a family?  It is not necessarily our genetic constitution, but rather the connection and integration we feel with each other.  It is how much we merge into each others lives, and how we support and inspire each others growth. Yoga means unity. Ideally there is no social unit more united than a family.   [...]
Watermelon Pizza

Watermelon Pizza

Watermelon pizza for breakfast, topped with coconut yogurt, strawberries, raspberries, star fruit, papaya and passion fruit.  This one made my kids hearts sing and it was so fun to make!  💖Have a super magic day beautiful beings 💖 BY ANGEL YAFFA Rainbow Yoga Co-Founder
It is never too late to do yoga

It is never too late to do yoga

Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity. Our senior population is growing rapidly as is their interest in leading active, fit lives. On the whole, [...]
Superstar Senior Trainer Lesley Carney

Superstar Senior Trainer Lesley Carney

Lesley has been practicing and teaching yoga for over 15 years. It was children who inspired her to become a yoga teacher, after working in child care for many years. Lesley (lower right) celebrating with Rainbow Kids Yoga graduates. With a background in childcare, Lesley is a natural when it comes to connecting with her [...]

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