Byron Bay Workshop Series: Building a Better World Together - Yoga & Mindfulness for Families & Educators

This 4-week series of FREE yoga and mindfulness workshops is designed to empower parents, educators, yoga teachers, and children with practical tools for mental health, emotional regulation, and coping skills. The sessions will be experiential and interactive, providing attendees with practical techniques they can integrate into their homes, schools, and communities to create a kinder, more connected world.

This 4-session series of free yoga and mindfulness workshops is designed to empower parents, educators, yoga teachers, and children with practical tools for mental health, emotional regulation, and coping skills. The sessions will be experiential and interactive, providing attendees with practical techniques they can integrate into their homes, schools, and communities to create a kinder, more connected world.

Participants can attend with or without their children. 


You are welcome to attend all workshops or come to the ones that suite you best.

Parents | Educators | Yoga Teachers | *Children

*(optional to attend with their parents/teachers)


Please bring a Yoga Mat if you have one.

 

Format

Duration: 4 Workshops

Length of Each Workshop: 90 minutes

Delivery: In-person

Dates & Times

Saturday, April 26, 5-6:30PM

Monday, April 28, 5-6:30PM

Saturday, May 3, 5-6:30PM

Saturday, May 10, 5-6:30PM

 

Week 1: Finding Calm in the Chaos

🌬️ Discover the Power of Calm
Step into a sanctuary of peace where the outside noise fades away, and you discover the power of calm within. In this session, we'll journey together through simple yet profound mindfulness and breathwork techniques that quiet the mind and soothe the soul. You’ll leave feeling refreshed, balanced, and equipped with powerful tools to reduce stress and promote serenity in your daily life. It's time to embrace stillness and share this gift of calm with your loved ones, schools, and communities.

Week 2: Emotional Regulation Through Movement


🌀 Transforming Emotions Through Movement
Unlock the healing power of movement as we explore yoga practices designed to release emotional tension and restore inner harmony. This workshop will show you how gentle flows, playful poses, and mindful movement can transform frustration, sadness, or anxiety into strength, joy, and resilience. Come ready to flow, feel, and find balance — and walk away with practical skills to guide yourself and others toward emotional well-being.

Week 3: Building Connection & Communication


🤝 Strengthening Bonds Through Mindfulness
Experience the magic of connection as we delve into practices that deepen empathy, active listening, and authentic communication. Through guided exercises and compassionate sharing, you’ll learn how to build meaningful relationships rooted in kindness and understanding. Whether it’s between parents and children, teachers and students, or friends and community members, these skills will help you create stronger, more positive connections everywhere you go.

Week 4: Creating a Culture of Care


🌍 Spreading Kindness and Mindfulness Everywhere
Imagine a world where compassion and mindfulness shape our daily interactions — and then join us to help make that vision a reality. This final workshop will empower you to integrate everything you’ve learned into your life and community. We’ll brainstorm ways to share these practices at home, school, and beyond, creating a powerful ripple effect of healing and kindness. Together, let’s build a culture of care that uplifts everyone and contributes to a brighter, more peaceful world.

Fill out this form to register and choose the series you'd like to be part of.

 


 

 

 

 

1 comment

Cindy

Hi I signed up for this course but on the Sunshine Coast thought it would be in the morning but it’s 5.30-6.30pm at night. Sorry that means I would need to pay for accommodation every time I came down.
Might need to cancel sorry 😞

Leave a comment

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.