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30 Day Mindfulness Challenge
Gopala, our founder, has created an uplifting and fun Free 30 Day Mindfulness Challenge for you and your family. Together we can continue to practice Rainbow Yoga in the safe cocoon of our own homes.
Some of us may be experiencing anxiety, isolation, feeling afraid or stressed and some of us may even be quarantined at home, so it’s important that we are mindful and that we uplift each other.
Let’s use this time the world is gifting us as an opportunity to connect to ourselves and our families.
Just a few minutes of connecting to our inner power helps us to stay steady and peaceful under all circumstances.
Let’s explore courage, compassion, connection, kindness and joy!
- To help us de-stress and calm down (Which is proven to boost immunity)
- To enjoy everything around us and everything we do more
The lessons here cover targeted mindfulness, breathing and meditation exercises plus practical tools for managing anxiety and stress.
We believe it will be a great benefit to you and your family in this difficult time.
Take the 30 Day Mindfulness Challenge with us!
For: Families and children of all ages, It’s great for grownups too!
Regular Price: $25 USD
Coronavirus Era Price: FREE
Format: You will receive a video into your mailbox every day for 30 days to guide you to a calmer and happier day.
Let’s stay motivated and mindful together! Sign up to the free challenge now: