Skip to content

Free self-paced mindfulness challenge

30 Day Mindfulness Challenge

Thirty days of small mindfulness practices for families and groups

Explore short, practical ways to notice the body, breath, thoughts, feelings and relationships without pretending mindfulness solves every difficulty.

Trainer
Gopala Amir Yaffa
Format
Free self-paced online challenge
Language
English
Training time
30 days
Status
Registration open
30 Day Mindfulness Challenge

Practical use

What this offering helps you put into practice

Use these ideas with judgement, choice and attention to the people in front of you.

Price
Free
Format
Self-paced online
Length
30 days
Creator
Gopala Amir Yaffa
Language
English
Use
Families, educators and groups
01

Notice sensations, thoughts and feelings with more curiosity

02

Practise pausing before reacting

03

Use breath and movement as everyday anchors

04

Build small moments of connection in family or group life

05

Talk about difficult experiences without promising a quick fix

06

Develop a regular mindfulness habit through brief practices

Inside this offering

A clear structure so you know what you are choosing

  1. 1

    Noticing the body and breath

  2. 2

    Pausing and orienting attention

  3. 3

    Naming thoughts and feelings

  4. 4

    Kindness toward self and others

  5. 5

    Mindful communication and connection

  6. 6

    Bringing awareness into ordinary daily moments

Gopala Amir Yaffa

Who created this offering

Gopala Amir Yaffa

Gopala created this free challenge as an accessible way for families, educators and groups to practise small moments of awareness, steadiness, kindness and connection.

Buy with confidence

Before you pay, check the format you really want.

Right format

Confirm whether you are buying a download, physical product, membership, class or pass before checkout is complete.

Delivery and access

Physical products can depend on shipping, stock and customs. Digital products or memberships depend on the current access instructions.

Use with judgement

These tools inspire teaching, but they should always be adapted to the age, setting, culture and people in front of you.

Human help

If a practical question affects your decision, message us before buying so you can choose clearly.

Before you buy

Clear answers to common questions

Is the challenge free?

Yes. The current product price is shown directly from Shopify and is set to free.

Is this therapy or medical treatment?

No. It is a general educational mindfulness resource and does not diagnose or treat a mental-health condition.

Can I use it with children?

Adults should choose and adapt practices for the age, needs and setting of the children involved, keeping participation voluntary and within their role.

What if somebody is distressed?

Pause the activity, respond with care and seek appropriate professional or emergency support when needed. Mindfulness should not replace qualified help.

Do I need previous experience?

No. The practices are designed as an accessible starting point.

What happens after I enrol?

You receive the next access instructions after checkout. Contact us if they do not arrive.

Buy with clarity

The option you choose matters

Check whether you selected a download, physical product, class, pass or membership. Shopify shows the current price and availability.

More inspiration

Turn tools into teaching

A Resource Helps Most When You Understand the Method Behind It

Explore Rainbow Yoga training when you want to build class structure, facilitation, adaptation and teaching judgement.

Experiences shared

Reviews linked to this offering

Read these experiences as personal perspectives, not a guarantee that every person will have the same result.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Timea Kiss

30 Day Mindfulness Challenge

A
Amanda Bolger
30 Day Mindfulness Challenge

Very helpful insights into methods of developing calmness and awareness for children and ourselves. Thank you.

V
Vanessa Richard
Love it!

I love it! Well done!!
That’s give me a lot of different practices to try with kids.

Thanks!

Vanessa

R
RACHEL MARLER
YOGA AND MEDITATION

YOGA AND MEDITATION
LOVE
RACHEL

Your next step

A mindful life is not a life without difficulty. It is a life with more room to notice, choose and connect.

Check the format, option, price and availability before adding it to your cart.