Articles

Yoga is an amazing practice that helps me unwind from all the daily stressors of life. It offers me presence, calm, strength and flexibility. It’s also a great place for friends, couples and community to connect. Whilst the more traditional styles of yoga focus on individual practice, there’s an exciting element in changing up this [...]

Yoga for children has countless benefits; it Improves strength and flexibility, increases self-confidence and builds a positive self-image, increases emotional resilience, nourishes creativity, teaches self-acceptance and self-love, builds coordination and balance, expands self-awareness and awareness of others, develops self-discipline and self-control, builds concentration, increases awareness of breathing and deepens the breath, teaches how to relax [...]

People practice yoga for many reasons. They want to get flexible and fit, they want to lose weight, they want to cope with life better, they want to relax, or they may want to be spiritually enlightened. So Yoga is not a goal on its own, it is a tool. And for me, Yoga is [...]

Have you ever wondered what it would be like to take a yoga teacher training? Better yet, a specialised training, like a Kids Yoga Teacher Training?  If so, chances are you are interested in health and wellbeing, and understand the basic benefits of yoga, but did you know that your new career choice could have [...]

Benjamin Hart joined the Rainbow Tribe in 2015 when his world was forever changed in a Rainbow Kids Yoga Teacher Training.  Having worked with children and families since his first employment, it was a natural fusion of vibrations to combine his passion for the yogic lifestyle with the healing powers of play-based co-creation. Combining your [...]

Life Lessons within the 95 Hour Rainbow Kids Yoga Teacher Training, with Rainbow Yoga founder, 'ROCK-star' Gopala Amir Yaffa If you have taken our first level Rainbow Kids Yoga Teacher Training you will know the answer to this question: Q: What is the most important element of teaching yoga to children?  A: Fun!  Fun is [...]

Not many people can say they feel better after a day’s work, Emma does!  When you love what you do the world gives back day after day, this is what happened when Emma got to blend her love of movement and kids. Emma has been teaching kids throughout her life, her teachings have spanned across [...]

¡Es una experiencia de conexión, que corre como una brisa de aire fresco! La primera vez que compartí esta experiencia, fue un regalo para todos, tanto para los participantes como para mi y cuando descubres algo así es imposible no seguir compartiéndolo con más personas. Durante cada encuentro sucede magia pura, la energía se multiplica [...]

We all know that it is not easy to be a grownup, and especially it is not easy to be a parent, but did you ever think about how challenging it is to be a kid?  Imagine every action of yours being scrutinized, always being told what to do and what not to do, needing [...]

I have been a father for a while now, a partner for a bit longer, and a yoga teacher for both adults and for children for even longer… If I have learned one thing from all of the hard work and heartaches that come with those complex relationships, it’s that play is extremely important. I’m [...]