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There’s a whole lot to love about Partner Yoga

There’s a whole lot to love about Partner Yoga

Yoga is an amazing practice that helps me unwind from all the daily stressors of life. It offers me presence, calm, strength and flexibility. It’s also a great place for friends, couples and community to connect. Whilst the more traditional styles of yoga focus on individual practice, there’s an exciting element in changing up this [...]
Where can I teach kids yoga?

Where can I teach kids yoga?

Yoga for children has countless benefits; it Improves strength and flexibility, increases self-confidence and builds a positive self-image, increases emotional resilience, nourishes creativity, teaches self-acceptance and self-love, builds coordination and balance, expands self-awareness and awareness of others, develops self-discipline and self-control, builds concentration, increases awareness of breathing and deepens the breath, teaches how to relax [...]
Yoga – What for?

Yoga – What for?

People practice yoga for many reasons. They want to get flexible and fit, they want to lose weight, they want to cope with life better, they want to relax, or they may want to be spiritually enlightened. So Yoga is not a goal on its own, it is a tool. And for me, Yoga is [...]
Rainbow Yoga & You: Your questions Answered

Rainbow Yoga & You: Your questions Answered

Have you ever wondered what it would be like to take a yoga teacher training? Better yet, a specialised training, like a Kids Yoga Teacher Training?  If so, chances are you are interested in health and wellbeing, and understand the basic benefits of yoga, but did you know that your new career choice could have [...]
Superstar Senior Trainer Benjamin Hart

Superstar Senior Trainer Benjamin Hart

Benjamin Hart joined the Rainbow Tribe in 2015 when his world was forever changed in a Rainbow Kids Yoga Teacher Training.  Having worked with children and families since his first employment, it was a natural fusion of vibrations to combine his passion for the yogic lifestyle with the healing powers of play-based co-creation. Combining your [...]
Superstar Senior Trainer Emma Miley

Superstar Senior Trainer Emma Miley

Not many people can say they feel better after a day’s work, Emma does!  When you love what you do the world gives back day after day, this is what happened when Emma got to blend her love of movement and kids. Emma has been teaching kids throughout her life, her teachings have spanned across [...]
Inti & Killa Rainbow Yoga Club

Inti & Killa Rainbow Yoga Club

¡Es una experiencia de conexión, que corre como una brisa de aire fresco! La primera vez que compartí esta experiencia, fue un regalo para todos, tanto para los participantes como para mi y cuando descubres algo así es imposible no seguir compartiéndolo con más personas. Durante cada encuentro sucede magia pura, la energía se multiplica [...]
4 Tips to Open up Kindness for Kids

4 Tips to Open up Kindness for Kids

We all know that it is not easy to be a grownup, and especially it is not easy to be a parent, but did you ever think about how challenging it is to be a kid?  Imagine every action of yours being scrutinized, always being told what to do and what not to do, needing [...]
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