Articles

Bienvenido de la 16 edición del Encuentro Nacional de Yoga organizado por el Instituto Mexicano de Yoga (IMY) desde el 2002, que se llevará a cabo del 8 al 10 de Noviembre en el Hotel Hilton Reforma de la Ciudad de México. Te ofrecemos 73 sesiones de yoga durante un fin de semana para que [...]

It is undeniable that kids have stress in their lives and one of the most stressful places they spend a lot of time in, is school.  The endlessly increasing spirit of competition and achievement, the social anxiety, busy schedules and very stressed out role models (Such as teachers and parents) make some children’s lives a [...]

Gymnastics, swimming, dance, martial arts, basketball and soccer. There are many choices available to parents for physical, movement-based extracurricular activities for their children. What makes yoga different? And what are the benefits of yoga for children? Yoga is an ancient science that helps to create health and well-being by building self-awareness, strength, and flexibility for [...]

What makes a family?  It is not necessarily our genetic constitution, but rather the connection and integration we feel with each other.  It is how much we merge into each others lives, and how we support and inspire each others growth. Yoga means unity. Ideally there is no social unit more united than a family.   [...]

Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity. Our senior population is growing rapidly as is their interest in leading active, fit lives. On the whole, [...]

Lesley has been practicing and teaching yoga for over 15 years. It was children who inspired her to become a yoga teacher, after working in child care for many years. Lesley (lower right) celebrating with Rainbow Kids Yoga graduates. With a background in childcare, Lesley is a natural when it comes to connecting with her [...]