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Inspiration

Superstar Senior Trainer Emma Miley

Superstar Senior Trainer Emma Miley

Not many people can say they feel better after a day’s work, Emma does!  When you love what you do the world gives back day after day, this is what happened when Emma got to blend her love of movement and kids. Emma has been teaching kids throughout her life, her teachings have spanned across [...]
Inti & Killa Rainbow Yoga Club

Inti & Killa Rainbow Yoga Club

¡Es una experiencia de conexión, que corre como una brisa de aire fresco! La primera vez que compartí esta experiencia, fue un regalo para todos, tanto para los participantes como para mi y cuando descubres algo así es imposible no seguir compartiéndolo con más personas. Durante cada encuentro sucede magia pura, la energía se multiplica [...]
4 Tips to Open up Kindness for Kids

4 Tips to Open up Kindness for Kids

We all know that it is not easy to be a grownup, and especially it is not easy to be a parent, but did you ever think about how challenging it is to be a kid?  Imagine every action of yours being scrutinized, always being told what to do and what not to do, needing [...]
Change the world with family yoga

Change the world with family yoga

Quality Time in Family Yoga In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. In family yoga practice without the distraction of mobile phones, iPads, TV and other duties. Its just you and your children. You might be surprised that […]

Vegan Chocolate Matzoh Crackle

Vegan Chocolate Matzoh Crackle

🌿🌱🍃🌿🌱🍃 Ingredients 4 matzoh in small pieces 2 cups dark chocolate 1 mixed cup of slivered almonds, pecans and pistachios, lightly toasted 1 mixed cup of dried blue berries, goji berries, inca berries, cranberries 2 tablespoons of maple syrup Method *Melt chocolate and *Mix with matzoh and 1/3 berries and nuts *Stir through syrup *Press […]

Omega 3 Power Seeds

Omega 3 Power Seeds

Sprinkle hemp seeds on cakes, muffins, bread, pies and pasta. We add them to everything sweet and savory. Or blend them with water to make a creamy mylk. Easy Broccoli, Cauliflower & Hempseed Cheeze Pies  Perfect for little hands and whimsical picnics. These pies are packed full of goodness. Hemp seeds are a wonderful source […]

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